Since we are well underway with 2016, I thought I would share a post about taking the time out to nap. I am a big fan of naps but I am sad to say I don't do it too often.

I was inspired by Caspar to do this post, and I thought it was a great idea! Casper is the expert when it comes to sleep and napping! They have designed one memory foam mattress to make sure you get the best rest. Below is Caspar's guide to napping


I feel like taking time out for napping is so important, not only does it rest your mind, it rests your body to.
What are your napping tips?

Britt x


2 comments

  1. I love to listen to sounds of rain to help me drift off, I set a lightly quieter alarm for 30 minutes, to slowly wake me up, and then a louder one for 40 minutes to properly get me up! Lovely post Britt <3

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